Experience the heat, embrace the cold, and feel renewed.

Join us for a one-hour sauna session, where you'll cycle through three 15-minute rounds of deep heat, with refreshing cold plunges in between to boost circulation and energy. Our wood-fired sauna comfortably fits up to eight people, creating a warm and welcoming space for all. Whether you're a seasoned sauna-goer or trying it for the first time, our sessions are designed to leave you feeling refreshed, energized, and less stressed.

Book your session today and reconnect with your body, mind, and community.

1 Hour Embody Session = $22 pp

5 Trip Embody Session = $100

10 Trip Embody Session = $190

The sauna comfortably fits up to eight people, creating a relaxing space to unwind. Our booking system is designed for ease—if there are available spots, you'll see the time slots open for booking. If not, it means the session is fully booked. Get in quick!

• Togs / Bathers

• Towel x2 - You will need one to sit on and one to dry yourself off after the session (compulsory)

• Water bottle (adding a pinch of salt can help with hydration)

• Remove Jewelry Before Arrival – Metal heats up quickly in the sauna, so please leave your jewelry at home.

Embody Saunas is located at the east end of Pito-one Beach, between Hikoikoi Reserve and McEwan Park. Turn right off Marine Parade just after the Empire Table Tennis Club and follow the road to the beach.

Visit our contact page for a detailed map.

Looking for a unique way to relax, connect, and celebrate? Hire Embody Saunas for your private gathering or special event! Whether you want the sauna all to yourself, a cozy session with friends and whānau, or to add something special to a wedding, sports event, festival, birthday, or any occasion, we’ll tailor the experience to suit your needs.

Let’s create a memorable and refreshing sauna experience for you and your guests. Get in touch today at embodysaunas@gmail.com to explore the options and bring the warmth and atmosphere of Embody Saunas to your event!

Health, Safety & Shared Respect at Embody Saunas

At Embody Saunas, your well-being is central to everything we do. Our health and safety guidelines are here to support a positive, relaxing, and respectful environment for everyone. By following a few simple practices, we can create a shared space where all feel safe, welcome, and cared for.

Key Guidelines:

• Participation Suitability: To ensure safety, our sauna may not be suitable for pregnant people or those with high blood pressure, heart conditions, or other significant health concerns. If you’re unsure, please check with your healthcare provider before attending.

• Respecting the Space & Each Other: Embody Saunas is a shared community space. We ask all guests to bring a spirit of care and respect — for one another, for the space, and for the shared experience. Creating a welcoming and inclusive atmosphere is a responsibility we all hold together.

• Age Restrictions: All participants must be 18 years or older unless prior arrangements have been made with Embody Saunas.

• Jewelry Warning: For your comfort and safety, please remove all metal jewelry before entering the sauna, as it can heat up and potentially cause burns.

• Stay in Communication: If at any point you feel faint, dizzy, or unwell, please let your host know straight away. We’re here to help and ensure your comfort.

By being mindful of these guidelines, we help cultivate not just safety, but connection, ease, and enjoyment for everyone involved.