Come and join us for our weekly beach-side sauna sessions.
This is a great opportunity to meet other like-minded people in your community who gather together in the spirit of health. Experience the revitalizing contrast between the heat of the sauna and the cold of the ocean.
"Sauna is like a gym workout for the mind"
BOOK YOUR SESSION
$22 pp | 1 HOUR | PITO-ONE BEACH
Membership
$100 | 5 TRIP | PITO-ONE BEACH
$190 | 10 TRIP | PITO-ONE BEACH
However you like to sauna, you have one full hour to sweat, chill and rejuvenate. Whether you like to do short rounds with ocean dips in between, or longer rounds with a pause to take in the view, we look forward to making the sauna experience enjoyable for you!
Age Restrictions: Participants must be 18+ years or older unless prior arrangements have been made with Embody Saunas.
Current Sauna Times:
Wednesday: 6:00pm - 9:00pm
Saturday: 2:00 pm - 6:00 pm
Sunday: 2:00 pm – 9:00 pm
Please arrive 5-10 minutes before your session to make the most out of your hour.
Sauna with Beats — Saturdays at 3pm
A warm, energising session with a carefully curated soundtrack to move, sweat, and breathe with. Come for the heat, stay for the rhythm.
Silent Sauna — Sundays at 6pm
A quiet, meditative session for slowing down, tuning in, and letting the heat do its work. No music—just breath, warmth, and stillness.
How to book Memberships / 5 & 10 trips
At Embody Saunas, we offer 5 and 10-trip passes for our regulars — a great way to save and make your sauna sessions smoother. To help you get set up easily, here’s a quick guide to purchasing and using your Memberships / 5 & 10 trip pass through our booking system (Fresha):
Click here Memberships button – this will take you straight to the membership page. Follow the steps to complete your purchase.
Once purchased, your membership will automatically be applied when you book future sessions.