Come and join us for our weekly beach-side sauna sessions.

This is a great opportunity to meet other like-minded people in your community who gather together in the spirit of health. Experience the revitalizing contrast between the heat of the sauna and the cold of the ocean.

"Sauna is like a gym workout for the mind"

BOOK YOUR SESSION

$22 pp | 1 HOUR | PITO-ONE BEACH

Membership
$100 | 5 TRIP | PITO-ONE BEACH
$190 | 10 TRIP | PITO-ONE BEACH

However you like to sauna, you have one full hour to sweat, chill and rejuvenate. Whether you like to do short rounds with ocean dips in between, or longer rounds with a pause to take in the view, we look forward to making the sauna experience enjoyable for you!
Age Restrictions: Participants must be 18+ years or older unless prior arrangements have been made with Embody Saunas.

Current Sauna Times:

Wednesday: 6:00pm - 9:00pm

Saturday: 2:00 pm - 6:00 pm
Sunday: 2:00 pm – 9:00 pm

Please arrive 5-10 minutes before your session to make the most out of your hour.

End of Year & Reopening Dates

  • Last Sauna Session for 2025: Sunday, 7 December

  • Reopening for 2026: Friday, 31 January

We look forward to welcoming you back after the holiday season!

Book here

How to book Memberships / 5 & 10 trips

At Embody Saunas, we offer 5 and 10-trip passes for our regulars — a great way to save and make your sauna sessions smoother. To help you get set up easily, here’s a quick guide to purchasing and using your Memberships / 5 & 10 trip pass through our booking system (Fresha):

Option 1 – The Easiest Way
Click here Memberships button – this will take you straight to the membership page.
Follow the steps to complete your purchase.

Option 2 – Through the Service Page
Alternatively, you can:

  • Head to our Fresha page

  • Click on 1 Hour Sauna Session – this will take you to a page where you can book a single session, or click the purple button to purchase a 5-trip pass

  • To get a 10-trip pass, simply scroll down on the main page to Memberships and click the button there.

Once purchased, your membership will automatically be applied when you book future sessions.